Now enrolling · Anxiety
Calm in 8 Weeks
An eight-week structured coaching program combining weekly one-on-one sessions with guided activities you complete inside your private dashboard. We blend short, evidence-based clinical work with practical daily practices.
8 weeks
8 one-on-one sessions
Personalized plan
Investment
$1,180
or 3 monthly payments of $410
Secure checkout · 7-day refund window
After purchase, your therapist issues private login credentials within one business day so you can begin activities and book sessions in your AllCoach dashboard.
Is this for you?
This program is a fit if…
You feel constantly ‘on edge’ and want reliable tools
You’ve tried meditation apps and want something more personal
You’re navigating a stressful season and need structure
What’s included
Everything in your enrollment
8 × 60-minute private video sessions
Weekly modules with readings and journal prompts
Daily 5-minute regulation practices
Private dashboard access via AllCoach
Direct messaging between sessions
Personalized maintenance plan
Outcomes
What you’ll walk away with
Fewer and less intense anxious episodes
A clearer vocabulary for your inner experience
Reliable, repeatable tools for regulation
More restorative sleep and lower baseline tension
A kinder, steadier internal voice
Modules
Week by week
Week 1
Foundations & intake
Goals, history, and a clear plan for the next eight weeks.
Week 2
Mapping the patterns
Identify what triggers, soothes, and depletes your system.
Week 3
Body-based practices
Daily 5-minute regulation tools — breath, posture, micro-movement.
Week 4
The thinking mind
Notice and reshape the loops that fuel anxiety.
Week 5
Retraining the inner critic
Soften self-judgment and build a steadier, kinder inner voice.
Week 6
Relationships & boundaries
Communicate your needs and protect your energy with care.
Week 7
Sleep & restoration
Rebuild restorative rest and lower your baseline tension.
Week 8
Integration & next steps
Consolidate your gains and design your ongoing practice.
Dr. Elena Marsh
LMHC, ICF Certified
Twelve years of clinical practice, trauma-informed, and warm. Every session you book lands directly on her calendar.
Dashboard Preview
Inside AllCoach
Week 2 · Journal prompt
Open
Session · Thu 4:00pm
Booked
Mood check-in
Daily
FAQ
Answers to what most clients ask first
Don’t see your question? Reach out — we respond personally within one business day.
How does the coaching process work?
We begin with a free discovery call so we can assess fit and discuss what you’re hoping to work on. From there, you’ll choose a program, receive access to your dashboard, and book your first session. Sessions are held weekly or bi-weekly depending on your plan.
How do I book my sessions?
Sessions are booked directly through your AllCoach dashboard. Once you enroll, you’ll see an integrated calendar where you can select a time that works for you — no back-and-forth emails needed.
What are your qualifications?
I hold an MA in Clinical Psychology and a Licensed Mental Health Counselor credential (LMHC). I’m also a Professional Certified Coach through the ICF and have completed specialized training in trauma-informed care and the Gottman Method. I’ve been in practice for 12 years with over 1,200 clients.
Do you offer sliding-scale or reduced fees?
I keep a small number of sliding-scale spots for clients who need them. Reach out before enrolling and we’ll talk about it honestly — cost shouldn’t be the reason you don’t begin.
Is this therapy or coaching — and what’s the difference?
Both. Therapy focuses on healing — understanding and processing past experiences, mental health, and emotional regulation. Coaching focuses on growth — goals, habits, accountability, and forward movement. My programs blend both intentionally, depending on what you need most.
Ready When You Are
Begin something meaningful.
A single conversation is enough to know whether this is the right fit. There’s no pressure — only possibility.